By moving communication from your conscious mind – the decision making, thinking part of our mind to the subconscious mind – the part that controls our habits, it is possible for your subconscious to accept positive, habit changing suggestions that you have developed with the hypnotist.
Because the subconscious is not subject to time, clients often state that their new habits seem “easy” and “effortless” after hypnosis.
Every habit you have acquired through your life, both good or bad become ‘hard-wired’ into your brain. For better or worse that is who you are. By using therapeutic hypnosis, – sometimes referred to as guided meditation – you can assist yourself to change these negative ‘ hard wired’ ‘bad habits’ into positive habits that are a real benefit to your life.
Therapeutic hypnosis has been shown to lower the levels of stress hormone which can be associated with physical problems. This in turn helps the body to begin to return to a more harmonious balance.